While it is now a common knowledge that meditation, even in small doses, can be an effective stress management technique, we project managers can find it challenging to incorporate it in our busy schedules.
Simple Meditation for Busy People is an Audio Book in which Josephine Thomson introduces the concept of a simple meditation that project managers can easily fit in their busy schedules. The program contains a guided meditation in both male and female vocals in addition to tracks with just the meditation music for those who already have a practiced routine. I had the pleasure to talk to Josephine again and ask her about this exciting program and how it can benefit project managers.
The Interview
Listen now:
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In this interview, Josephine answers the following questions:
- Tell us about your personal experience that led you to meditation and how did meditation impacted your life?
- What is meditation and what are some of the misconceptions we have about it?
- Why should project managers learn about meditation and what benefits will they get from practicing meditation?
- Why is it hard for most people to meditate?
- Talk to us about the program you developed “Simple Meditation For Busy People”
- Your program is a deceptively straightforward process. What feedback are you getting from people who are using it?
Contact Information:
- Website: www.josephine.com.au
Audio Links:
Listen now:
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I do meditate every night. It really helps especially when I’m going through a hectic project and under pressure to perform.
Andy, THanks for your comment. I am just now starting to practive meditation. I am learning about its benefits in self-regulation and stress reduction.