Change your environment

You’re not broken. You don’t need fixing. You’re not hopeless. You’re awesome!

When we struggle to do something we may get frustrated with or blame ourselves ... or others.

But neither of us may be at fault.

Check your environment, your set up and location, the way you’ve arranged things or set them up.

You can tweak and change things. Even the tiniest change might make a big difference for you. And for them.

More light. Less space. A different angle. A tidy area. Some favourite items. Moving some books. A different chair. A different view. An earlier start. An earlier finish! A change in routine.

All of these things can help us get out of an environmental rut.

If it’s not quite working for you, don’t give up or give in: change something - a little thing - about the environment you’re in.

It could be one little shift towards a big new way.