How to Relax Away From the Screen
Teamweek
SEPTEMBER 9, 2020
But when one considers that 2019’s total came in as high as 11 hours and 27 minutes per day , the prospect is alarming. While focusing on taking deep breaths, sometimes I’ll even raise my legs so that they are leaning against the bathroom wall. This elevation helps to alleviate swollen ankles and increase blood flow.
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