The Pomodoro Technique to Kick Your Productivity up a Notch
For ages, people have always tried to make the most of their time. We all have many things we need to get done during the day. People often find it difficult to make out how to organize the tasks in their day. They are always in a hurry of jumping around from one project to another and never getting even a single one accomplished. If you are probably spending your hours in front of your system without even realizing it, you need to get up and take an action.
Scientists have found that dopamine neurons in our brain treat information as a reward, which gets attracted to distractions that are far from our objectives. So, we often look for life hacks or techniques that will help us get on track. In this post, you’ll find how science has a hack for your time management. By utilizing the principles of the Pomodoro Technique, you can take the challenge of time management easily.
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What is the Pomodoro Technique?
The Pomodoro technique is around the corner for years. Created in the 1980s by Francesco Cirillo, the Pomodoro Technique is one of the proven and popular time management life hacks.
It’s simple: When there are a series of tasks, simply break it down into short intervals (called “Pomodoros”) which further will be separated with short breaks. Your brain will set itself to focus for short periods on a single task, constantly improving concentration, without multitasking. It can be considered as a time tracking method where taking breaks is not optional. Let’s see how you can conquer your to-do list particularly by Pomodoro technique.
How the Pomodoro Technique boosts your productivity?
We usually spend so much of time doing things that are unproductive — usually with no meaning.
- You’ll concentrate on one task
- Eliminate burnout
- Manage distractions and controls time
- Improves planning
- Make your willpower strong
- Decreases fatigue
- Maintains motivation
How to Pomodoro!
The Pomodoro technique is a great way out to beat procrastination at the beginning of your day. When you begin your day right, it becomes easier to get things done later in the day.
Here’s how to get started:
- Choose a task at hand.
- Set the Pomodoro to 25 minutes and work till the timer runs.
- After one Pomodoro, take a short 5-minute break to step away from your work for rest.
- Keep repeating the action until 4 cycles.
- After 4 Pomodoros, take a longer break (about 15–20 minutes).
What to do during Pomodoro breaks?
- Get off the screen
- Take deep breaths
- Exercise a bit
- Move around
- Read something quick
- Have a chat
Good luck on your path to a more productive life!
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What tips or tricks you have for healing your own productivity levels? Share with us in a comment down below!
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