“Long-term consistency beats short-term intensity”
Kiron Bondale
JANUARY 9, 2022
Bruce Lee might have been referring to improvement in one’s mastery of the martial arts when he uttered the title of this week’s article, but when Daniel Pink referenced it in his latest Pinkcast , it reminded me of how apropos it is to many things. With gyms closed in Ontario due to the soaring cases of the COVID-19 Omicron variant, I haven’t been witness to the usual annual phenomenon of fitness newcomers doing excessive work outs for the first couple of weeks of January only
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