Your overwhelm is your business

We're faced with daily situations of overwhelm, yet expected to keep up, work it out and carry on.

It happens when we learn something new, start a new role, join a new team or get new responsibilities.

Heck, it happens if we move to a new town, read the menu at a new cafe or have a conversation with someone new! These all have the potential to cause overwhelm.

Nature's metaphors of floods, mudslides, sand storms and sink holes overwhelm cars, buildings and villages in the same way that we get overwhelmed.

But what we're drowning in is information, data, details.

It doesn't feel good.

So do we wait until everyone is a better presenter, leader and communicator, who'll make it all better by delivering information in ways we easily digest? Oh yeah... we’ll be waiting awhile!

This is why our overwhelm - when it happens - is our business. It’s ours to get out of. We don’t have to do it alone, but we do need to take responsibility for it.

Next time you experience overwhelm, notice your response to it. Is your strategy to escape overwhelm or to conquer it? Sensemaking is a deliberate practice to use in the space of overwhelm.

Ask

- what's going on

- what's this about

- what do I need to do.