Overwhelmed with options

There always seems so much to do. So many possibilities, options and combinations. 

And we get overwhelmed. 

Until we capture or map those options, they swirl about in our minds, taking up valuable space and attention. 

Clear thinking gets blocked, doubt is created when we’d prefer decisiveness and we slow to a crawl (or stop) in terms of speed. 

When you’ve made decisions in the past, you would have weighed up the options... possibly writing things down on a list of + and - or pros and cons. 

This action externalises the information, taking it out of our brain and into another source: like a note pad, a spreadsheet, an app. 

The ‘emptying’ of our mind is a deliberate technique we can use - and more frequently - to prevent our everyday information overload.

Don’t be fooled into thinking you can soak it all up or keep it all in your head. 

The less on your mind, the more you can be here, present for people, a conversation, deep thinking or that all-important decision. 

Empty your mind and get the options down anytime you like!

Then we get to enjoy a clean slate ... ready for the next round of incoming information.