4 Ways To Manage Your Energy And Have A Balanced, Productive Workday
OCTOBER 21, 2021
You would run in intervals based on the peaks and dips of your energy. If your energy faltered, you would back off and slow to a walk or stop completely to stretch, take breaks, and refuel. You would know how to manage your energy efficiently. You would know when to slow down, rest, and recover, and when to pick up speed.